COOKIE vs BREAKFAST BISCUITS

Nutrition comparison per 100 g serving

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BREAKFAST BISCUITS wins in 9 out of 17 nutrient categories

COOKIE: 5 vs BREAKFAST BISCUITS: 9 (3 ties)

Overview

Nutrient	COOKIE	BREAKFAST BISCUITS	Winner
Calories	360 cal	460 cal
Protein	4 g	8 g
Carbs	76 g	74 g
Fat	10 g	14 g
Fiber	16 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE	BREAKFAST BISCUITS	Winner
Folate, total	0 UG	120 UG
Niacin	1.6 MG	4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE	BREAKFAST BISCUITS
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.9 MG	3.6 MG
Potassium, K	0 MG	200 MG
Sodium, Na	600 MG	440 MG

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