COOKIE vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 6 out of 11 nutrient categories

COOKIE: 4 vs GRANOLA: 6 (1 ties)

Overview

Nutrient	COOKIE	GRANOLA	Winner
Calories	416 cal	487 cal
Protein	6.2 g	9.7 g
Carbs	60.2 g	50 g
Fat	18.6 g	26.3 g
Fiber	2.7 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	COOKIE	GRANOLA
Calcium, Ca	27 MG	73 MG
Iron, Fe	2.4 MG	3.4 MG
Potassium, K	106 MG	0 MG
Sodium, Na	389 MG	23 MG

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