COOKIE vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 5 out of 11 nutrient categories
COOKIE: 3
vs
OATMEAL COOKIES: 5
(3 ties)
Overview
| Nutrient | COOKIE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 456 cal | 474 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 63.2 g | 68.4 g | |
| Fat | 21.1 g | 18.4 g | |
| Fiber | 4.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 158 MG | 421 MG |