COOKIE vs PROTEIN COOKIES
Nutrition comparison per 100 g serving
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COOKIE wins in 5 out of 11 nutrient categories
COOKIE: 5
vs
PROTEIN COOKIES: 4
(2 ties)
Overview
| Nutrient | COOKIE | PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 435 cal | |
| Protein | 4.7 g | 23.9 g | |
| Carbs | 60.5 g | 45.7 g | |
| Fat | 16.3 g | 17.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | PROTEIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 152 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 721 MG | 283 MG |