COOKIE vs MACAROONS TOASTED COCONUT
Nutrition comparison per 100 g serving
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COOKIE wins in 5 out of 10 nutrient categories
COOKIE: 5
vs
MACAROONS TOASTED COCONUT: 2
(3 ties)
Overview
| Nutrient | COOKIE | MACAROONS TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 446 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | MACAROONS TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | MACAROONS TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 382 MG | 71 MG |