COOKIE vs GOURMET RAISIN COOKIES
Nutrition comparison per 100 g serving
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COOKIE wins in 6 out of 13 nutrient categories
COOKIE: 6
vs
GOURMET RAISIN COOKIES: 5
(2 ties)
Overview
| Nutrient | COOKIE | GOURMET RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 360 cal | 250 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 76 g | 20 g | |
| Fat | 10 g | 15 g | |
| Fiber | 16 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | GOURMET RAISIN COOKIES | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | COOKIE | GOURMET RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Sodium, Na | 600 MG | 100 MG |