COOKIE CANDY CORN vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 3 out of 10 nutrient categories
COOKIE CANDY CORN: 1
vs
HARMONS: 3
(6 ties)
Overview
| Nutrient | COOKIE CANDY CORN | HARMONS | Winner |
|---|---|---|---|
| Calories | 355 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 90.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE CANDY CORN | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE CANDY CORN | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 194 MG | 25 MG |