COOKIE CAKES vs OBLEAS WAFERS WITH MILK CANDY
Nutrition comparison per 100 g serving
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COOKIE CAKES wins in 6 out of 10 nutrient categories
COOKIE CAKES: 6
vs
OBLEAS WAFERS WITH MILK CANDY: 2
(2 ties)
Overview
| Nutrient | COOKIE CAKES | OBLEAS WAFERS WITH MILK CANDY | Winner |
|---|---|---|---|
| Calories | 214 cal | 355 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 42.9 g | 70 g | |
| Fat | 6.0 g | 5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE CAKES | OBLEAS WAFERS WITH MILK CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE CAKES | OBLEAS WAFERS WITH MILK CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 429 MG | 118 MG |