COOKIE CAKES vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

COOKIE CAKES: 3 vs LANCE: 5 (2 ties)

Overview

Nutrient	COOKIE CAKES	LANCE	Winner
Calories	312 cal	513 cal
Protein	6.3 g	4.1 g
Carbs	75 g	67.7 g
Fat	0 g	24.6 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE CAKES	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE CAKES	LANCE
Calcium, Ca	0 MG	41 MG
Iron, Fe	2.3 MG	3.0 MG
Sodium, Na	156 MG	513 MG

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