COOKIE vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

COOKIE: 3 vs SHOPRITE: 5 (2 ties)

Overview

Nutrient	COOKIE	SHOPRITE	Winner
Calories	500 cal	400 cal
Protein	7.1 g	5.7 g
Carbs	71.4 g	80 g
Fat	21.4 g	5.7 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE	SHOPRITE
Calcium, Ca	0 MG	429 MG
Iron, Fe	5.1 MG	3.1 MG
Sodium, Na	286 MG	400 MG

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