COOKIE BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 12 nutrient categories
COOKIE BUTTER: 4
vs
PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | COOKIE BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 567 cal | 594 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 60 g | 21.9 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIE BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |