COOKIE BUTTER vs ROASTED ALMOND BUTTER
Nutrition comparison per 100 g serving
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ROASTED ALMOND BUTTER wins in 7 out of 11 nutrient categories
COOKIE BUTTER: 2
vs
ROASTED ALMOND BUTTER: 7
(2 ties)
Overview
| Nutrient | COOKIE BUTTER | ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 595 cal | 333 cal | |
| Protein | 2.7 g | 20 g | |
| Carbs | 56.8 g | 6.7 g | |
| Fat | 40.5 g | 56.7 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE BUTTER | ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE BUTTER | ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 833 MG | |
| Sodium, Na | 203 MG | 0 MG |