COOKIE BITES vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 4 out of 10 nutrient categories

COOKIE BITES: 3 vs SANDWICH: 4 (3 ties)

Overview

Nutrient	COOKIE BITES	SANDWICH	Winner
Calories	500 cal	481 cal
Protein	6.7 g	3.7 g
Carbs	63.3 g	70.4 g
Fat	26.7 g	18.5 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE BITES	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE BITES	SANDWICH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	333 MG	389 MG

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