COOKIE BITES CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
COOKIE BITES CEREAL: 8
vs
SWEETENED RICE CEREAL: 8
(3 ties)
Overview
| Nutrient | COOKIE BITES CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 389 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 82.8 g | 88.9 g | |
| Fat | 6.9 g | 2.8 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE BITES CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 22.2 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE BITES CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 12.4 MG | 5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 56 MG | |
| Sodium, Na | 414 MG | 639 MG | |
| Zinc, Zn | 3.1 MG | 6.3 MG |