COOKIE BITES vs ITALIAN WAFFLE COOKIE

Nutrition comparison per 100 g serving

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COOKIE BITES wins in 6 out of 10 nutrient categories

COOKIE BITES: 6 vs ITALIAN WAFFLE COOKIE: 3 (1 ties)

Overview

Nutrient	COOKIE BITES	ITALIAN WAFFLE COOKIE	Winner
Calories	571 cal	440 cal
Protein	14.3 g	8 g
Carbs	50 g	64 g
Fat	39.3 g	18 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE BITES	ITALIAN WAFFLE COOKIE	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	COOKIE BITES	ITALIAN WAFFLE COOKIE
Calcium, Ca	214 MG	80 MG
Iron, Fe	3.9 MG	2.9 MG
Sodium, Na	143 MG	340 MG

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