COOKIE BARS vs RASPBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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COOKIE BARS wins in 6 out of 13 nutrient categories
COOKIE BARS: 6
vs
RASPBERRY FRUIT & GRAIN CEREAL BARS: 5
(2 ties)
Overview
| Nutrient | COOKIE BARS | RASPBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 458 cal | 378 cal | |
| Protein | 14.6 g | 5.4 g | |
| Carbs | 47.9 g | 73.0 g | |
| Fat | 25 g | 6.8 g | |
| Fiber | 8.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE BARS | RASPBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE BARS | RASPBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 541 MG | |
| Iron, Fe | 1.5 MG | 4.9 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 750 MG | 230 MG | |
| Sodium, Na | 146 MG | 243 MG |