COOKIE BARS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 7 out of 10 nutrient categories
COOKIE BARS: 2
vs
SHORTBREAD COOKIES: 7
(1 ties)
Overview
| Nutrient | COOKIE BARS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 550 cal | 533 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 65 g | 60 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIE BARS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 175 MG | 350 MG |