COOKIE BARS vs GRAHAMS

Nutrition comparison per 100 g serving

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GRAHAMS wins in 7 out of 10 nutrient categories

COOKIE BARS: 1 vs GRAHAMS: 7 (2 ties)

Overview

Nutrient	COOKIE BARS	GRAHAMS	Winner
Calories	500 cal	400 cal
Protein	4.6 g	3.3 g
Carbs	68.2 g	63.3 g
Fat	22.7 g	15 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE BARS	GRAHAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE BARS	GRAHAMS
Calcium, Ca	91 MG	500 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	205 MG	367 MG

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