COOKIE BARS vs CHOCOLATE GRAHAMS

Nutrition comparison per 100 g serving

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CHOCOLATE GRAHAMS wins in 7 out of 10 nutrient categories

COOKIE BARS: 1 vs CHOCOLATE GRAHAMS: 7 (2 ties)

Overview

Nutrient	COOKIE BARS	CHOCOLATE GRAHAMS	Winner
Calories	500 cal	400 cal
Protein	4.6 g	3.3 g
Carbs	68.2 g	60 g
Fat	22.7 g	16.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE BARS	CHOCOLATE GRAHAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE BARS	CHOCOLATE GRAHAMS
Calcium, Ca	91 MG	333 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	205 MG	467 MG

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