COOKIE BARS vs PUMPKIN MAPLE PECAN

Nutrition comparison per 100 g serving

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PUMPKIN MAPLE PECAN wins in 8 out of 10 nutrient categories

COOKIE BARS: 1 vs PUMPKIN MAPLE PECAN: 8 (1 ties)

Overview

Nutrient	COOKIE BARS	PUMPKIN MAPLE PECAN	Winner
Calories	493 cal	360 cal
Protein	3.9 g	6 g
Carbs	67.1 g	64 g
Fat	23.7 g	12 g
Fiber	2 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE BARS	PUMPKIN MAPLE PECAN	Winner
Vitamin C, total ascorbic acid	2.4 MG	4.8 MG

Mineral	COOKIE BARS	PUMPKIN MAPLE PECAN
Calcium, Ca	79 MG	40 MG
Iron, Fe	0.7 MG	2.2 MG
Sodium, Na	197 MG	220 MG

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