COOKIE BAR vs FRUIT & NUT TRAIL MIX GRANOLA BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
COOKIE BAR: 4
vs
FRUIT & NUT TRAIL MIX GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | COOKIE BAR | FRUIT & NUT TRAIL MIX GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 458 cal | 429 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 47.9 g | 68.6 g | |
| Fat | 25 g | 12.9 g | |
| Fiber | 8.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIE BAR | FRUIT & NUT TRAIL MIX GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 177 MG | 243 MG |