COOKIE vs GRAHAM CRACKERS

Nutrition comparison per 100 g serving

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GRAHAM CRACKERS wins in 8 out of 11 nutrient categories

COOKIE: 1 vs GRAHAM CRACKERS: 8 (2 ties)

Overview

Nutrient	COOKIE	GRAHAM CRACKERS	Winner
Calories	421 cal	419 cal
Protein	3.5 g	6.5 g
Carbs	64.9 g	77.4 g
Fat	17.5 g	11.3 g
Fiber	1.8 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE	GRAHAM CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE	GRAHAM CRACKERS
Calcium, Ca	0 MG	129 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	194 MG
Sodium, Na	149 MG	548 MG

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