COOKIE vs MEXICAN SHORTBREAD GRAIN FREE COOKIES
Nutrition comparison per 100 g serving
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MEXICAN SHORTBREAD GRAIN FREE COOKIES wins in 5 out of 11 nutrient categories
COOKIE: 3
vs
MEXICAN SHORTBREAD GRAIN FREE COOKIES: 5
(3 ties)
Overview
| Nutrient | COOKIE | MEXICAN SHORTBREAD GRAIN FREE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 71.4 g | 56.7 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | MEXICAN SHORTBREAD GRAIN FREE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | MEXICAN SHORTBREAD GRAIN FREE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 286 MG | 400 MG |