COOKIE vs MILK CHOCOLATE COVERED MINI GRAHAMS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED MINI GRAHAMS wins in 7 out of 11 nutrient categories
COOKIE: 2
vs
MILK CHOCOLATE COVERED MINI GRAHAMS: 7
(2 ties)
Overview
| Nutrient | COOKIE | MILK CHOCOLATE COVERED MINI GRAHAMS | Winner |
|---|---|---|---|
| Calories | 471 cal | 464 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 83.3 g | 67.9 g | |
| Fat | 23.8 g | 17.9 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | MILK CHOCOLATE COVERED MINI GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | MILK CHOCOLATE COVERED MINI GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 295 MG | 268 MG |