COOKIE vs GLUTEN FREE HAZELNUT WAFERS
Nutrition comparison per 100 g serving
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COOKIE wins in 5 out of 11 nutrient categories
COOKIE: 5
vs
GLUTEN FREE HAZELNUT WAFERS: 3
(3 ties)
Overview
| Nutrient | COOKIE | GLUTEN FREE HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 520 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 62.5 g | 68 g | |
| Fat | 27.5 g | 26 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | GLUTEN FREE HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | GLUTEN FREE HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 40 MG |