COOKIE vs WINTER APPLE

Nutrition comparison per 100 g serving

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COOKIE wins in 4 out of 10 nutrient categories

COOKIE: 4 vs WINTER APPLE: 3 (3 ties)

Overview

Nutrient	COOKIE	WINTER APPLE	Winner
Calories	441 cal	481 cal
Protein	5.9 g	3.7 g
Carbs	58.8 g	70.4 g
Fat	20.6 g	18.5 g
Fiber	0 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE	WINTER APPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE	WINTER APPLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	382 MG	481 MG

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