COOKIE vs NANCY ADAMS

Nutrition comparison per 100 g serving

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NANCY ADAMS wins in 5 out of 10 nutrient categories

COOKIE: 3 vs NANCY ADAMS: 5 (2 ties)

Overview

Nutrient	COOKIE	NANCY ADAMS	Winner
Calories	471 cal	531 cal
Protein	4.8 g	6.3 g
Carbs	83.3 g	62.5 g
Fat	23.8 g	28.1 g
Fiber	4.8 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE	NANCY ADAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE	NANCY ADAMS
Calcium, Ca	24 MG	125 MG
Iron, Fe	0.4 MG	11.3 MG
Sodium, Na	295 MG	94 MG

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