COOKIE vs SANDWICH CREMES

Nutrition comparison per 100 g serving

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COOKIE wins in 4 out of 10 nutrient categories

COOKIE: 4 vs SANDWICH CREMES: 3 (3 ties)

Overview

Nutrient	COOKIE	SANDWICH CREMES	Winner
Calories	421 cal	500 cal
Protein	3.5 g	3.9 g
Carbs	64.9 g	73.1 g
Fat	17.5 g	19.2 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE	SANDWICH CREMES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE	SANDWICH CREMES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	149 MG	365 MG

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