COOKIE vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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COOKIE wins in 6 out of 11 nutrient categories
COOKIE: 6
vs
SANDWICH COOKIES: 3
(2 ties)
Overview
| Nutrient | COOKIE | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 517 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 83.3 g | 72.4 g | |
| Fat | 23.8 g | 24.1 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 295 MG | 276 MG |