COOKIE vs SILVA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKIE: 4 vs SILVA: 4 (2 ties)

Overview

Nutrient	COOKIE	SILVA	Winner
Calories	456 cal	665 cal
Protein	6.1 g	19 g
Carbs	63.2 g	0 g
Fat	21.1 g	57 g
Fiber	4.4 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE	SILVA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE	SILVA
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	158 MG	200 MG

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