COOKIE vs BITE SIZE WAFERS WITH LEMON

Nutrition comparison per 100 g serving

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COOKIE wins in 5 out of 10 nutrient categories

COOKIE: 5 vs BITE SIZE WAFERS WITH LEMON: 2 (3 ties)

Overview

Nutrient	COOKIE	BITE SIZE WAFERS WITH LEMON	Winner
Calories	500 cal	478 cal
Protein	2.5 g	0 g
Carbs	62.5 g	66.7 g
Fat	27.5 g	16.7 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE	BITE SIZE WAFERS WITH LEMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE	BITE SIZE WAFERS WITH LEMON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0 MG
Sodium, Na	312 MG	283 MG

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