COOKEDSQUASH vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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COOKEDSQUASH wins in 4 out of 11 nutrient categories
COOKEDSQUASH: 4
vs
WHOLE KERNEL CORN: 3
(4 ties)
Overview
| Nutrient | COOKEDSQUASH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKEDSQUASH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | COOKEDSQUASH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |