COOKEDSQUASH vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 10 nutrient categories
COOKEDSQUASH: 1
vs
LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | COOKEDSQUASH | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 45 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 8.2 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKEDSQUASH | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | COOKEDSQUASH | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 6 MG |