COOKED WILD RICE vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

Ad 468x60

COOKED WILD RICE wins in 11 out of 18 nutrient categories

COOKED WILD RICE: 11 vs CHILI WITH BEANS: 6 (1 ties)

Overview

Nutrient	COOKED WILD RICE	CHILI WITH BEANS	Winner
Calories	86 cal	118 cal
Protein	2.9 g	5.3 g
Carbs	18.6 g	11.4 g
Fat	0 g	5.7 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED WILD RICE	CHILI WITH BEANS
Niacin	0.6 MG	0 MG
Riboflavin	0.0 MG	0 MG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	COOKED WILD RICE	CHILI WITH BEANS
Calcium, Ca	0 MG	33 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Magnesium, Mg	11 MG	0 MG
Phosphorus, P	57 MG	0 MG
Potassium, K	29 MG	0 MG
Sodium, Na	357 MG	294 MG
Zinc, Zn	0.9 MG	0 MG

Ad 728x90