COOKED WILD CAUGHT COLD WATER LOBSTER vs SHELL OFF

Nutrition comparison per 100 g serving

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COOKED WILD CAUGHT COLD WATER LOBSTER wins in 5 out of 10 nutrient categories

COOKED WILD CAUGHT COLD WATER LOBSTER: 5 vs SHELL OFF: 2 (3 ties)

Overview

Nutrient	COOKED WILD CAUGHT COLD WATER LOBSTER	SHELL OFF	Winner
Calories	82 cal	59 cal
Protein	17.7 g	10.6 g
Carbs	0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED WILD CAUGHT COLD WATER LOBSTER	SHELL OFF
Calcium, Ca	71 MG	35 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	200 MG	47 MG
Sodium, Na	388 MG	553 MG

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