COOKED WILD CANADIAN SNOW CRAB CLUSTERS vs CATFISH FILLETS

Nutrition comparison per 100 g serving

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COOKED WILD CANADIAN SNOW CRAB CLUSTERS wins in 6 out of 11 nutrient categories

COOKED WILD CANADIAN SNOW CRAB CLUSTERS: 6 vs CATFISH FILLETS: 0 (5 ties)

Overview

Nutrient	COOKED WILD CANADIAN SNOW CRAB CLUSTERS	CATFISH FILLETS	Winner
Calories	71 cal	142 cal
Protein	17.7 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED WILD CANADIAN SNOW CRAB CLUSTERS	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED WILD CANADIAN SNOW CRAB CLUSTERS	CATFISH FILLETS	Winner
Calcium, Ca	55 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	272 MG	0 MG
Sodium, Na	600 MG	62 MG

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