COOKED WHITE SHRIMP vs WILD SALMON FILLETS
Nutrition comparison per 100 g serving
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COOKED WHITE SHRIMP wins in 5 out of 10 nutrient categories
COOKED WHITE SHRIMP: 5
vs
WILD SALMON FILLETS: 3
(2 ties)
Overview
| Nutrient | COOKED WHITE SHRIMP | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 60 cal | 197 cal | |
| Protein | 13 g | 16.9 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 1 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED WHITE SHRIMP | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | COOKED WHITE SHRIMP | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 450 MG | 345 MG |