COOKED WHITE COCKTAIL SHRIMP vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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COOKED WHITE COCKTAIL SHRIMP wins in 4 out of 10 nutrient categories
COOKED WHITE COCKTAIL SHRIMP: 4
vs
CATFISH NUGGETS: 1
(5 ties)
Overview
| Nutrient | COOKED WHITE COCKTAIL SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 15.9 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED WHITE COCKTAIL SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COOKED WHITE COCKTAIL SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 212 MG | 274 MG |