COOKED & UNCURED TURKEY BREAST vs HONEY HAM

Nutrition comparison per 100 g serving

Ad 468x60

COOKED & UNCURED TURKEY BREAST wins in 5 out of 10 nutrient categories

COOKED & UNCURED TURKEY BREAST: 5 vs HONEY HAM: 1 (4 ties)

Overview

Nutrient	COOKED & UNCURED TURKEY BREAST	HONEY HAM	Winner
Calories	107 cal	125 cal
Protein	23.2 g	17.9 g
Carbs	0 g	7.1 g
Fat	0.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED & UNCURED TURKEY BREAST	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED & UNCURED TURKEY BREAST	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	804 MG	911 MG

Ad 728x90