COOKED & UNCURED SLICED TURKEY BREAST vs SLICED UNCURED TURKEY HAM
Nutrition comparison per 100 g serving
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COOKED & UNCURED SLICED TURKEY BREAST wins in 5 out of 10 nutrient categories
COOKED & UNCURED SLICED TURKEY BREAST: 5
vs
SLICED UNCURED TURKEY HAM: 1
(4 ties)
Overview
| Nutrient | COOKED & UNCURED SLICED TURKEY BREAST | SLICED UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED & UNCURED SLICED TURKEY BREAST | SLICED UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED & UNCURED SLICED TURKEY BREAST | SLICED UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 732 MG |