COOKED UNCURED HAM vs BEEF & CHEESE SNACKS
Nutrition comparison per 100 g serving
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BEEF & CHEESE SNACKS wins in 4 out of 10 nutrient categories
COOKED UNCURED HAM: 3
vs
BEEF & CHEESE SNACKS: 4
(3 ties)
Overview
| Nutrient | COOKED UNCURED HAM | BEEF & CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 391 cal | |
| Protein | 16.1 g | 21.7 g | |
| Carbs | 1.8 g | 4.4 g | |
| Fat | 3.6 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED UNCURED HAM | BEEF & CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED UNCURED HAM | BEEF & CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 348 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 946 MG | 1,478 MG |