COOKED TURKEY SALAMI vs ROASTED COOKED HAM

Nutrition comparison per 100 g serving

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ROASTED COOKED HAM wins in 4 out of 10 nutrient categories

COOKED TURKEY SALAMI: 0 vs ROASTED COOKED HAM: 4 (6 ties)

Overview

Nutrient	COOKED TURKEY SALAMI	ROASTED COOKED HAM	Winner
Calories	179 cal	179 cal	Tie
Protein	14.3 g	23.2 g
Carbs	1.8 g	0 g
Fat	21.4 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED TURKEY SALAMI	ROASTED COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED TURKEY SALAMI	ROASTED COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,107 MG	2,393 MG

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