COOKED TURKEY SALAMI vs HAM - JAMON SERRANO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
HAM - JAMON SERRANO SLICES wins in 5 out of 10 nutrient categories
COOKED TURKEY SALAMI: 1
vs
HAM - JAMON SERRANO SLICES: 5
(4 ties)
Overview
| Nutrient | COOKED TURKEY SALAMI | HAM - JAMON SERRANO SLICES | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 14.3 g | 32.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED TURKEY SALAMI | HAM - JAMON SERRANO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED TURKEY SALAMI | HAM - JAMON SERRANO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 1,107 MG | 2,000 MG |