COOKED THIN SLICED HAM vs TOSCANO SALAMI

Nutrition comparison per 100 g serving

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TOSCANO SALAMI wins in 4 out of 10 nutrient categories

COOKED THIN SLICED HAM: 2 vs TOSCANO SALAMI: 4 (4 ties)

Overview

Nutrient	COOKED THIN SLICED HAM	TOSCANO SALAMI	Winner
Calories	89 cal	321 cal
Protein	17.9 g	21.4 g
Carbs	1.8 g	0 g
Fat	2.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED THIN SLICED HAM	TOSCANO SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED THIN SLICED HAM	TOSCANO SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	696 MG	1,464 MG

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