COOKED THIN SLICED HAM vs SWEET SOPRESSATA
Nutrition comparison per 100 g serving
Ad 468x60
SWEET SOPRESSATA wins in 4 out of 10 nutrient categories
COOKED THIN SLICED HAM: 2
vs
SWEET SOPRESSATA: 4
(4 ties)
Overview
| Nutrient | COOKED THIN SLICED HAM | SWEET SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 89 cal | 321 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED THIN SLICED HAM | SWEET SOPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED THIN SLICED HAM | SWEET SOPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 696 MG | 1,464 MG |