COOKED TAIL-ON SHRIMP vs MAHI MAHI FILLET

Nutrition comparison per 100 g serving

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COOKED TAIL-ON SHRIMP wins in 4 out of 10 nutrient categories

COOKED TAIL-ON SHRIMP: 4 vs MAHI MAHI FILLET: 2 (4 ties)

Overview

Nutrient	COOKED TAIL-ON SHRIMP	MAHI MAHI FILLET	Winner
Calories	94 cal	77 cal
Protein	21.2 g	18.3 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED TAIL-ON SHRIMP	MAHI MAHI FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED TAIL-ON SHRIMP	MAHI MAHI FILLET
Calcium, Ca	24 MG	14 MG
Iron, Fe	3.2 MG	1.0 MG
Sodium, Na	224 MG	88 MG

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