COOKED TAIL OFF WHITE SHRIMP vs SKINLESS & BONELESS HALIBUT
Nutrition comparison per 100 g serving
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COOKED TAIL OFF WHITE SHRIMP wins in 6 out of 10 nutrient categories
COOKED TAIL OFF WHITE SHRIMP: 6
vs
SKINLESS & BONELESS HALIBUT: 1
(3 ties)
Overview
| Nutrient | COOKED TAIL OFF WHITE SHRIMP | SKINLESS & BONELESS HALIBUT | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 23.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED TAIL OFF WHITE SHRIMP | SKINLESS & BONELESS HALIBUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED TAIL OFF WHITE SHRIMP | SKINLESS & BONELESS HALIBUT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 208 MG | 68 MG |