COOKED-TAIL OFF SHRIMP vs SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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COOKED-TAIL OFF SHRIMP wins in 5 out of 10 nutrient categories

COOKED-TAIL OFF SHRIMP: 5 vs SWORDFISH STEAKS: 2 (3 ties)

Overview

Nutrient	COOKED-TAIL OFF SHRIMP	SWORDFISH STEAKS	Winner
Calories	59 cal	143 cal
Protein	14.1 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED-TAIL OFF SHRIMP	SWORDFISH STEAKS
Calcium, Ca	41 MG	12 MG
Iron, Fe	1.2 MG	0.5 MG
Potassium, K	42 MG	369 MG
Sodium, Na	765 MG	119 MG

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