COOKED-TAIL OFF SHRIMP vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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COOKED-TAIL OFF SHRIMP wins in 4 out of 10 nutrient categories
COOKED-TAIL OFF SHRIMP: 4
vs
WILD CAUGHT COD FILLETS: 3
(3 ties)
Overview
| Nutrient | COOKED-TAIL OFF SHRIMP | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 14.1 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED-TAIL OFF SHRIMP | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 42 MG | 232 MG | |
| Sodium, Na | 765 MG | 304 MG |