COOKED SUPERIOR SALAMI vs CHICKEN PARM SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN PARM SAUSAGE wins in 5 out of 12 nutrient categories
COOKED SUPERIOR SALAMI: 4
vs
CHICKEN PARM SAUSAGE: 5
(3 ties)
Overview
| Nutrient | COOKED SUPERIOR SALAMI | CHICKEN PARM SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 177 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 21.4 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SUPERIOR SALAMI | CHICKEN PARM SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED SUPERIOR SALAMI | CHICKEN PARM SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 81 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 268 MG | 435 MG | |
| Sodium, Na | 929 MG | 645 MG |